🌙 Restore & Relax with Elly Held 🌙

Restore & Relax- with Elly Held (In Person)

This workshop will introduce you to the practice of restorative yoga and yoga nidra.

Restorative yoga is a gentle form of yoga that uses props to support the body in various poses. The goal of restorative yoga is to create a deep state of relaxation and allow the body to heal and restore itself.

Yoga nidra is a type of guided meditation that is practised while lying down. It is a powerful tool for relaxation and stress relief, and it can also be used to improve sleep, boost the immune system, and promote overall well-being.

These practices are powerful ways to promote overall well-being and also:

• Reduces stress and anxiety
• Improves sleep quality
• Increases flexibility and range of motion
• Strengthens the immune system

This is an in-person event and so spaces are limited.

Experience level: none necessary. Everyone is welcome