Niamh the Dietitian Wellness Event

You are invited to join us for a gorgeous morning in Scarborough!✨🌊

Pilates | Breathwork | Ocean View | all things Food&Nutrition | Community💭

What is included?

• 45 minute Mat Pilates flow with Eimear 🧘‍♀️

• Gentle Breathwork and Meditation with Niamh 🧡

• Nutrition guidance with Niamh the Dietitian, focusing on:
  How to balance meals to help adequate fuelling
  Fibre: what's the hype and why is it important?

• Breakfast Goodies including overnight oats, protein balls, granola bars, fruit selection and other yummy treats! 🫐🍓

• Goodie Bags with lots of surprises!! 😍

Bring the girls and join us for the most dreamy Sunday morning!

Don’t worry if you’re new to Pilates or Breathwork, everything is beginner friendly! Each movement and breathing technique is guided step-by-step, so you can move at your own pace.☺️✨