From January 2026
Weekly Kundalini Yoga with Crissy– Pranayama, Deep Stretch & Meditation
Tuesdays | 7:00–8:30PM
✨ New Offering: 1:1 Tailored Yoga Sessions ✨
I’m excited to share that all yoga lessons are now offered 1:1, allowing me to support you on a much deeper and more personalised level. In these sessions, we work intentionally with the wisdom of Kundalini Yoga, kriyas, meditation, and targeted yogic techniques designed to meet your unique needs.
🌿 What’s Included:
• 90-minute personalised sessions
• Kundalini Yoga, breathwork & kriya practice
• Meditation for clarity, grounding & focus
• Sound healing to release stagnant energy, restore balance, and harmonise body, mind + soul
• Support for physical, emotional, and spiritual goals — not just stretching or relaxation. These sessions are crafted as a journey, not just a class.
I love working with blocks of lessons to help you move toward a specific intention — whether it’s increasing focus, deep cleansing, habit change, emotional release, or reconnecting with your true essence. If you’re ready to dive deeper into your practice and receive fully personalised guidance, message me to begin your journey
All levels welcome!
Please wear comfortable clothing and avoid eating at least two hours before the class. You're welcome to bring your own mat, but mats are also available at the studio.
*Cancellations must be made at least 24 hours before the class to receive a full refund.
Bookinggebyr: £0.85 pr. booking
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Kundalini Yoga & Shamanic Healing sessions
Join us for a grounding and revitalising Kundalini Yoga class that blends powerful breathwork (pranayama), deep stretching, and guided meditation. Each week, we journey through the 8 limbs of yoga to restore balance in body, mind, and soul—cultivating awareness, flexibility, and inner peace.All levels welcome!
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Yoga & Healing @Home
278 Curzon Street
Long Eaton
Nottingham
NG10 4FL
