Autumn Flow & Sound

Join us in the beautiful School Rooms, Curry Rivel, for a nourishing retreat day designed to restore balance and ease as we move into autumn.

We’ll begin with a welcome drink before gently arriving into the body through mindful stretching, followed by a Pilates class suitable for all levels. This session will focus on balance, mobility, and strength – helping you reconnect with both body and mind as the season shifts.

Afterwards, we’ll pause for a short break and enjoy a nourishing lunch together at the Firehouse, before returning to close our retreat with a deeply restorative 90-minute sound bath guided by Gemma. Allow yourself to completely unwind as the soothing vibrations of Tibetan and crystal bowls, shamanic and ocean drums, and delicate chimes wash over you — bringing deep calm, harmony, and renewed energy.

✨ A day of movement, relaxation, and connection in a truly beautiful setting. ✨