Pilates Mat Class
Pilates a holistic exercise system that was created to improve strength, flexibility and balance (in all senses of the word!). This mindful practice integrates movement with breath, improving posture and energy while decreasing stress. As the small muscles that support our body’s structure are targeted, it can be ideal for those returning to exercise after a break or injury or looking to reduce aches and pains. Equally, it can be used to enhance performance in sports and other physical activities through finding optimal alignment and efficiency.
We will begin lying down and move through a series of exercises developing body awareness, mobility and stability throughout the body to leave standing us, feeling an inch taller, and ready to take on the day.
All welcome as the class is designed to meet individuals where they are with exercises adapted to suit different levels.
Om Yoga Works is in Springfield Commercial Centre in Farsley
In its past life the centre was a mill, making beautiful cloth, now it is a hub of activity.
Home to many businesses large & small. There are fantastic public transport links & plenty of parking onsite. On an evening you can park in any of the 'reserved' parking spaces but during the day please avoid using these.
Our studio is on the 1st floor of building 15. Entrance is via a door under the chimney with Springfield/Gaunts displayed on top. There is also a lift to the left as you come through entrance door.
The studio is warm, welcoming and fully equipped. You dont need to bring anything, but if you have your own yoga mat and other bits please do bring them along. There's filtered water freely available and the best stocked yogi tea cupboard in Leeds ;-)
If you are purchasing a 4 week trial please note that the trial must commence within 8 days of ticket purchase and be taken over the following 4 weeks.
| Pris | ||
|---|---|---|
4 week trial |
£24.00 |
Om Yoga Works
15D, Springfield Commercial Centre Bagley Lane
Farsley
Pudsey
LS28 5LY
Faciliteter
