The 1st of February is the Celtic Festival of Imbolc, sometimes called the 'Poets Spring'. Whilst it feels very much like we are still in the depths of winter, underground things are shifting, days are lengthening, first bulbs are blooming and the birds are beginning to shake the winter off their wings. Like all the Celtic festivals it is a beautiful time to pause and notice how it feels to begin to emerge from deep midwinter whilst at at same time considerate of our need for rest and self-care during the weeks leading up to the Spring Equinox. It is also a more reasonable time to think about gentle intentions for the year ahead.
Yoga Nidra is a deeply restful and restorative guided relaxation. All you need to do is make yourself cosy lying on the floor, on your bed or sofa with blankets and cushions and snuggle in for a long guided practice to refresh and restore.
A Zoom link will be sent before the starting time. Feel free to have your video on or off. You will be muted when you join the call but please feel free to unmute and say hello.
A recording will be available after class for those who wish to repeat during the week or if you are unable to make the session. This will be available for 7 days.
| Pris | ||
|---|---|---|
Yoga Nidra |
£8.00 |