RELAX & RECHARGE Evening Retreat
Detaljer
Release stress & tension and refill your energy levels.
NO YOGA EXPERIENCE REQUIRED
ALL EQUIPMENT PROVIDED
QUIET & CENTRAL LOCATION
Rest isn’t selfish or a luxury, it’s something your body and mind actually need to work well. Without enough of it, it’s harder to cope with stress or pain, think clearly, or feel emotionally steady. You also tend to get sick more easily or pick up more injuries.
In this Mini-Retreat, we’ll use gentle yoga, stretches and restorative poses to ease aches, tension and stiffness. Simple breathing and mindfulness practices will help you unwind and reconnect with yourself. We’ll finish with a guided relaxation, leaving you grounded, calm and refreshed.
This mini-retreat is suitable for adults of all ages, bodies and experience levels. You are welcome whether you have zero or lots of yoga experience.
I run it several times a year, with different practices each time. It usually sells out, so I recommend booking in advance.
PLEASE CHECK LOCATION & ABILITY LEVEL BELOW BEFORE SIGNING UP
Instruktioner
LOCATION: This event is held in the Quaker Meeting House on Summerhill South, T12 XW8R, Cork City centre. There is a bus stop right in front of it and free limited parking plus a bike stand inside the court yard.
ABILITY LEVEL: We will spend some time sitting & lying on the floor and also possibly on hands and knees. Please make sure you are comfortable with this before signing up.
Billetter
| Pris | ||
|---|---|---|
RETREAT TICKET
REFUND POLICY
No refund available unless your spot can be filled again, or the event is cancelled by PhysioYoga Cork. Booking must be used by the person specified at the time of purchase, unless otherwise agreed. |
€32.00 |
Beliggenhed
Quaker Meeting House
Summerhill South
Ballintemple
Cork City
Cork
T12 XW8R
This event is held in the Quaker Meeting House on Summerhill South.
There is a bus stop right in front of the wall that surrounds the building. Once you get through the open gate, there is limited free parking and a bike stand inside the court yard.
Faciliteter
- Toiletter
- Parkering