Active Flexibility Workshop with Dora Rubinstein

Active Flexibility is about building strength through your full range of motion, helping you improve balance and strength in bendy poses, and increasing your end-range flexibility too. We'll methodically break down how to properly stretch the hamstrings, hip flexors, back and shoulders.

Expect:

• Nerve glides, muscle engagement exercises, mobilising, and wall/prop assisted drills - targeting each range of motion in multiple ways
• ⁠progressions that work with your body & explanations of why
• ⁠individual feedback & cues
• ⁠practical drills you can add in to your mobility/stretch practice
• ⁠to also have loads of fun!

This workshop is open to all levels, though particularly useful if you already have a regular movement practice (yoga, dance, aerial, strength training, etc)