✨ Restorative Yoga & Sound Healing with Sophie & Richard - Sale Moor studio

Join us for a deeply nourishing evening of Restorative Yoga accompanied by live sound healing. As you settle into fully supported yoga postures, soothing waves of gong and sound will flow around you, guiding your body and mind into profound rest.

Practising restorative yoga while sound is playing allows the nervous system to soften more quickly and deeply. The gentle yoga postures release physical tension, while the resonant tones of the gong help quiet the mind, reduce stress, and encourage a meditative state. Together, yoga and sound work in harmony to promote deep relaxation, emotional release, better sleep, and a renewed sense of balance.

No experience is needed—just come as you are and allow yourself to rest, reset, and be held by the practice.