As we head into the festive period I offer you two retreats day that invite deep rest, and reflection.
Aerial yoga morning practice to energise the body and quieten the mind following lunch , we will have an afternoon Yin yoga session together.
Option to walk to the St Anthony's well for a dip or find a quiet space in the beautiful Asha centre gardens we will re group for tea and cake.
A day to allow stillness and self care to re- charge for the year ahead.
Photo credit Rosie Redwood for the image of Kishe
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Restore, Reflect , Re-balance
Day retreat includes Aerial yoga class, Iyengar yoga class. vegetarian lunch , tea and cake
1 tilgængelig
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Church Farm
Church Lane
Mitcheldean
GL17 0DX
