Hi! I'm Selina and I offer a fun and loud 45 minute Pound class - suitable for all levels of fitness, as well as Pound Unplugged a 30 minute workout for your mental health.
Pound is a drumming inspired cardio jam class. We will be making noise with Ripstix (bright green big drumsticks), by pounding along to the beat to some great music. In Pound you don't just feel the music you are it.
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