Waxing Harvest Moon Workshop

Join me for a special two-hour practice inspired by the waxing moon and our approach towards the Harvest Moon and Autumn Equinox.Before the season begins to draw us inward, we’ll explore the energy of expansion, honouring what has been growing within us and considering what we want to bring into fullness.Our practice will work with Vyana Vayu, the energetic movement from centre to periphery, through dynamic asana, backbending, reaching, growing and lengthening.We’ll then soften into an extended Savasana before moving through intention-setting, breathwork and meditation, creating an intention to carry towards the Harvest Moon and into the season ahead.