As the earth awakens from its winter slumber, join us for a day of silence and reflection to align with the powerful energy of spring—the season of birth, rebirth, and new beginnings.
In the quiet embrace of SouLands yurt nestled in nature, we will connect deeply with the vitality of this transformative time. Through intentional silence, you’ll discover the power that emerges from within when the mind becomes still and the heart opens to renewal.
Spring offers us a unique opportunity to plant seeds of growth, release what no longer serves us, and step into the fullness of our potential. Together, in shared silence, we will welcome the energy of Mother Nature’s new year and the emergence of fresh possibilities in our lives.
This retreat invites you to pause, reflect, and harness the quiet strength of the season to nurture your inner growth and transformation.
"Silence is a source of great healing" - Thich Nhat Hanh
It is only through direct experience that one can truly appreciate the benefits of spending longer periods of time in silence.
However, many silent retreats are from three to ten days long and this can feel daunting if you have never done it before.
Our schedule:
10:15: Arrival and settling in.
10:30 Introduction and opening meditation
11:15: Mindful Movement & Gentle Yoga
12:30: Silent time for Rest and Reflection or Walking Meditation
1:15pm Silent Lunch
2:15: Yoga Nidra
2:45: Silent Empowerment Ceremony
3:30pm: Closing Circle and Reflections
This retreat day is limited to just 10 spaces, so please book early to avoid disappointment.
Light Lunch: We will be providing a light vegetarian lunch and a sweet treat made by Indira, The Kitchen Mama plus herbal teas.
If anyone has any allergies or dietary restrictions, please do let us know as soon as possible.
This retreat day will be a phone free retreat. I would suggest that you only attend if you are prepared to switch your phone off and not check for calls or emails between 10:30 - 4pm.
This is so that you can fully switch off and reap the most benefits from the silent retreat.
Please bring a flask or water bottle, and if you feel inspired, a journal and pen. Also, consider bringing weather-appropriate clothing and sturdy footwear, in case there’s an opportunity for a walk. We look forward to welcoming you x
| Pris | ||
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The Power of Silence |
£99.00 |
SouLand Yoga
Home Farm
Aldenham Road
Elstree
WD6 3AZ
SouLand @ Home Farm is located off Aldenham Road, Elstree, Hertfordshire, WD6 3AZ.
You will see our SouLand Yoga sign and the Home Farm Glamping sign at the entrance to the driveway of Home Farm (its easy to miss.)
Follow the driveway down and take the first right turn down the country lane until you reach the car park.
Park anywhere here and walk through the metal gates to the left of the farmhouse.
The ground on the short walk from the carpark to the yurt can be a little muddy and slippery if its been raining, so please bring suitable footwear/wellies and tread carefully.
You will find us across the grass, nestled behind the trees to your right (opposite the barn.)
If you have any trouble finding us, please give us a call. 07753207187
We look forward to seeing you there!
Faciliteter
