Restorative Yoga is a deeply calming and grounding style of yoga practiced mainly on the floor, using supportive props to help your body fully relax. Each pose is held for several minutes, allowing your muscles, fascia, and nervous system to gently release tension without any strain or effort.
The props support you completely so your breath can flow naturally, helping you reconnect with your body through soft movement, mindful stretching, and stillness. This practice encourages presence, emotional balance, and deep rest.
Benefits of Restorative Yoga include:
calming the nervous system easing stress and overwhelm releasing tightness and fatigue supporting emotional wellbeing improving sleep and overall relaxation What to Expect
All yoga mats and props provided are organic, sustainable, and eco-friendly, chosen to support both your comfort and the planet.
Please wear warm, comfortable clothing as your body temperature may lower during deep relaxation.
After class, you’re welcome to enjoy a complimentary cup of organic herbal tea, supporting a gentle unrushed experience before you leave.
Suitability
Please ensure this class is suitable for you, especially if you have any physical or mental health conditions. If you’re unsure, consult with a doctor or healthcare provider before attending.
Attendee Information Arrival: Please arrive 5–10 minutes before class to get settled and begin to unwind.
Clothing: Wear warm, comfortable layers, as your body may cool down during deep relaxation. Props: All mats and sustainable, organic props are provided, no need to bring anything unless you prefer your own.
Health & Safety: If you are pregnant, have injuries, or any physical or mental health conditions, please confirm with your doctor that this style of yoga is suitable.
Herbal Tea: After class, enjoy a complimentary cup of organic herbal tea, part of The Unrushed Experience, giving you space to ease gently into your evening.
Parking: Street parking is available on Albany Road, free after 6pm, just under a 2-minute walk to The Atelier. You may also find spaces on Kensington Road. Please note there is no parking directly at The Atelier.
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Restorative Yoga-An Unrushed Experience
Evening Restorative Yoga, a calming class using floor poses and organic, eco-friendly props to support your body. Hold poses for several minutes, release tension, and connect with your breath.Includes:Complimentary organic herbal tea afterwards (The Unrushed Experience) All mats and props provided Street parking on Albany Road (free after 6pm, <2 min walk) or Kensington Road (please check restrictions)Wear warm, comfortable layers. Please check suitability with your doctor if you have any physical or mental health conditions.
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£15.00 |
The Atelier
Kensington Court Kensington Road
Earlsdon
Coventry
CV5 6GG
Parking: Street parking is available on Albany Road, free after 6pm, just under a 2-minute walk to The Atelier. You may also find spaces on Kensington Road. Please note there is no parking directly at The Atelier.
Faciliteter
