Expect a deeply immersive breathwork experience designed to awaken harmony between body, mind, and spirit.
The session will begin with a short introduction to breathwork - what it is, how it works, and what to expect from this journey. You’ll then be guided through gentle movement and a soothing yoga nidra inspired relaxation, bathed in golden light, helping you connect with every part of your body and sense where your energy longs to move more freely.
The practice unfolds through three stages of conscious connected breathing:
BODY – Release tension and restore your natural flow and vitality.
MIND – Clear mental clutter and create space for clarity and inspired direction.
SPIRIT – Soften into trust, freedom, and connection with something greater.
We’ll close with a loving meditation to integrate your experience and embody a breath that feels clear, bold, and free - a reminder that your breath can guide you through every step of life.
This session offers an intimate experience and is limited to 20 headsets, ensuring everyone can journey deeply in a fully immersive sound environment.
Ewelina
Since 2021, Ewelina has been guiding others through the art of breath and presence—helping people breathe more deeply, both literally and figuratively. As a yoga and breathwork teacher, she has a gift for creating safe, soulful spaces for profound transformation, whether through women’s circles, retreats, or one-to-one sessions that blend compassion, psychology, and a touch of magic.
For her, breathwork isn’t just about relaxation—it’s a catalyst for change. It’s a tool for making bold decisions, finding clarity, and breaking through invisible walls that hold us back. With each intentional breath, perspective shifts, energy resets, and the mind begins to clear.
Armed with a Breath Master certification and a background in psychology, she brings both science and soul to her work. As a mother and crisis line volunteer, she’s learned the beauty of simply holding space—sometimes what we need most is someone who listens, not someone who prescribes yoga for everything.
Known for her warmth, humour, and grounded wisdom, she is a compassionate guide for high-achieving entrepreneurs, busy professionals, and anyone navigating the chaos of modern life. She understands the pressure of big dreams and endless to-do lists—and the necessity of pausing to reconnect with yourself.
Her sessions are heartfelt, empowering, and real. Expect laughter, release, maybe even a few tears—because transformation is both beautiful and messy, just like life itself.
You will be supplied with a headset to ensure everyone can journey deeply in a fully immersive sound environment.
Equipment required: yoga mat, yoga block, pillow or cushion, blanket, (and optional water bottle, bolster and journal).
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Member (Earlybird)
This ticket price will be available until 14 days before the event. Buy your 2025 SYA membership now if you are not already a member.
Tilgængelig indtil lør 7 mar 23:45
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£14.00 | |
Member |
£16.00 | |
Non-Member
This event is open to non-members, but why not purchase an SYA membership for just £15 and save on this and other events too?
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£28.00 |
Durley Memorial Hall
Durley
Southampton
SO32 2AD