Women Inspired - Reset & Renew: The Healthy Habits Masterclass for Body & Mind

Unlock the power of small daily habits that lead to big, lifelong change. In this masterclass, you’ll learn simple, science-backed strategies to build a healthier sustainable routine. So you feel more confident, energised and empowered.

Amanda Whitehead owns a company called Purposefully Nourished. She is a holistic health and nutrition coach and offers various programmes which include online education and one to one coaching sessions. Amanda helps people to understand their unique body & mind, how it works, understand their transitions they may be going through, for example menopause and how they can support their whole being mentally, physically and emotionally with a holistic approach.