SYB Optical: Transform Your Mind & Life

Sheena Tanna-shah, Rapid Transformation Therapy and Wellbeing Coach, NLP Practitioner, Mindfulness and Meditation Practitioner, Optometrist and Author of Perfectly Imperfect Mum. Working in schools, businesses, with individuals 1:1, key expert contributor to national publications and as a resident part time optometrist within Vision Express. Work has been featured on BBC News, ITV, BBC Radio and multiple newspapers and magazines.
Piyus Tanna Optometrist, LOC Secretary, Marketing and PR.

TRANSFORM YOUR MIND AND LIFE
An interactive wellbeing presentation to include:

• What is wellbeing and why is it important?
• Power of Breathwork and how to use it to aid our wellbeing everyday
• What does your wellbeing look like right now?
• How we can hack our hormones to make us feel happier
• Power of thoughts and how we can think our way to a positive present and future

The session will include a talk and demonstration on the above areas to give a detailed understanding on wellbeing and how we can help ourselves to be the best version of ourselves daily.

There will then be breakout rooms where we can discuss these in detail and make it bespoke for each individual, allowing the individual to then then take away tips and techniques that they can start implementing daily.

The event is CPD accredited and you will be sent a certificate via email, post-event.