Baby Yoga with Siân

Welcome to our baby yoga class located at Sam Wilson Zara Fitness studio in Chickerell.

The baby yoga course will run for a total of 5 weeks, with each session lasting for 1 hour.

During the course, you will learn some safe post-natal stretches for yourself, as well as learning yoga poses and routines for your baby. Baby Yoga can help aid digestion, and circulation and promote relaxation for both parent and baby.

The movement and stretches can also be beneficial in increasing your babies muscle tone, help with flexibility and promote strength, as well as help increase blood flow, as well as working on coordination and body awareness. It is also a beautiful bonding experience and a chance to really connect with your little one.

The sessions will include songs and movement as well as a chance to learn some new breathing and relaxation techniques for yourself

The course is suitable for babies that have had their 8 week GP check and is suitable up until they are crawling.

You are welcome to attend Baby Yoga as a stand alone course, or as a great follow-on course from Baby Massage.

Classes are relaxed and a chance for you to connect with your baby, and other parents. We understand that babies may be sleeping, feeding or crying during these sessions so please don’t worry if you and your little one come along and aren’t able to do all of the movements and poses shown - we feel that it is much more important for you to be comfortable during the session and will make every effort to make sure that you are.