A deeply relaxing class for the mind and body. The class is suitable for newcomers to meditation as well as more experienced meditators.
We practise some small gentle movements for the neck, shoulders, lower back & hips to make sitting in a meditation pose easier. A chair can be used if sitting crossed legged is just not possible.
You will learn a variety of meditation techniques from Raja yoga & Buddhism as well as micro-meditations to bring you into the present moment outside of formal meditation practice. All of the techniques are best put into practice at home, even 5 mins every day can help. Over time your natural state of being is easier to access in your daily life.
The effects of stress can lead to many illnesses within the body/mind. Meditation connects us to the parasympathetic nervous system where the body can come to heal. Meditation is also used to look into the nature of your own reality, much insight comes from a quieter mind. Using breathwork, guided meditation, and some gentle movements for releasing physical tension, finishing with a Yoga Nidra journey. You will leave the class feeling present, balanced, rejuvenated & relaxed.
This class is also suitable for pregnancy.
You don't need to bring anything I have mats, blankets and props here for your use.
Please arrive via the side gate 5-10 minutes before to find your space and settle in and to be sure you don't miss the class. The studio is at the end of the garden.
Please Note - No entry after the start time. If you are late and the class has begun you may not be able to enter the studio.
Please read and keep the confirmation email that comes when you have booked. This is where you SELF CANCEL.
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Class Space
In studio
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£11.00 |
The Yoga Den
84 Blenheim Gardens
Wallington
SM6 9PS
Entrance is via the side gate.