5 Week Beginners Yoga Course

No previous yoga experience is required for this course. You do not need to be 'flexible' or 'strong'. We will teach you ways to become more flexible and strong on the course, as well as all the other amazing spiritual, mental & philosophical benefits yoga has to offer, besides the physical practice! This course is designed to help you progress week on week to enable you to try other classes on our timetable after the course if you wish. You will learn the foundations of yoga in a supportive, non-competitive environment, focusing on meditation, breathing techniques, sun salutations, poses and alignment.