🌿 Wellness Day – A Day Dedicated to You
Sponsored by Matrix Fitness UK, Vision Redbridge Culture & Leisure are proud to bring you InBody body composition machines, which will be permanently available at Redbridge Central Library and free for all residents to use. To celebrate this exciting wellbeing offer, we’ve created Wellness Day - a special event designed to help you recharge your mind, body, and overall wellbeing.
Join us for a rejuvenating Wellness Day, this uplifting event brings together a blend of guided activities, expert-led workshops, relaxation sessions, and wellbeing resources - all created to help you feel your best.
Whether you're looking to boost your energy, learn new self‑care tools, improve your fitness, or simply take a break from the everyday rush, Wellness Day offers something for everyone. Expect a friendly, supportive atmosphere where you can unwind, connect, and focus on what matters most — your wellbeing.
✨ Highlights include:
Wellbeing advice from experienced practitioners
Time to unwind with yoga and mindfulness session
Energising Zumba afternoon session
Health checks and InBody composition diagnostics
Take‑home tips to support ongoing healthy habits
Exclusive offers on Vision Redbridge Culture & Leisure membership
Book your place today and give yourself the time and space to reset, refresh, and feel great.
Your wellbeing starts here.
To book a 15‑minute personalised consultation with the InBody team providing a clear explanation of your results and what they mean for your health journey, follow the link and click here: https://bookwhen.com/visionrcl2/e/ev-s9br0-20260414110000
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Wellness Day General Admission - Morning
Start your day with access to all morning Wellness Day activities, including seated yoga, mindfulness sessions, and a range of health information stalls. Your ticket also includes expert talks from InBody on body diagnostics and Matrix on the positive impact of physical activity and wellbeing. Enjoy a relaxed, welcoming environment and move freely between sessions at your own pace.
33 tilgængelig
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£0.00Gratis | |
Wellness Day General Admission - Afternoon
Access to all afternoon Wellness Day activities, including an energising Zumba Gold session and a range of health information stalls. Your ticket also includes expert talks from InBody on body diagnostics and Matrix on the positive impact of physical activity and wellbeing. Enjoy a relaxed, welcoming environment and move freely between sessions at your own pace. Please note, if you're joining Zumba - wear appropriate footwear e.g. trainers.
59 tilgængelig
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£0.00Gratis |
Redbridge Central Library and Museum
Clements Road
Ilford
IG1 1EA
