Bloom from Within - A day to cultivate self-compassion and inner strength through yoga.

Step into a day of self-compassion and growth with a retreat focused on opening your heart. Through gentle yet invigorating backbends and expansive postures, we’ll cultivate openness and self-love. The morning yoga flow will gently guide you toward connecting with your heart space. Later, a workshop will introduce breathing practices, chanting, or guided meditation to deepen this connection. A vibrant vegetarian or vegan lunch is provided, followed by a nature walk to open your heart to the beauty around you. In the afternoon, settle into soothing backbends and restorative yoga, ending with a deeply restful yoga nidra. Expect to leave feeling centred, open, and empowered to shine from within.