Come and enjoy a soul soothing sonic soundbath!
You get a deep meditative experience even from the first session.
I will use Himalayan bowls, an 80cm Sun Gong and Crystal Bowls with a gentle guided meditation to help guide you into a super deep relaxation. I will end the session with some therapeutic percussion that will gently bring you back to a waking state with some gentle guidance to help you process the session.
We will all gather at the end to enjoy a warm cup of herbal tea.
Benefits:
Reduce stress and anxiety
Improve sleep quality
Relieve muscle tension
Boost mood and focus
Sound baths are generally safe for everyone, but please note:
Not recommended for:
Pregnant women in their first trimester
Epilepsy
Severe Mental Health
Sensitivity to Loud Sounds
A two hour session is £15.
Booking is essential.
Please DM me on Facebook/Instagram or email thrive@wellbeingmethods.co.uk if you have any questions or need help with anything.
2026 Dates. New Time 7pm to 8.30pm
30th Jan,
27th Feb,
27th March,
24th April,
29th May,
26th June,
31st July,
28th Aug,
18th Sept,
30th Oct,
20th Nov,
The soundbath is held in the wonderful Village Hall, Abbotsham
Please bring what ever you need to be comfortable such as a yoga mat to lie on, a blanket, a pillow, a hot water bottle if you get cold and a drink of water.
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Friday Night Soundbath - Abbotsham18 tilgængelig
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£15.00 |
Village Hall
Abbotsham
EX39 5AP
