Take the first steps on your yoga journey on this relaxed and friendly beginners course. Build up from the very basics to learn the fundamentals of yoga - breath control, basic postures, mindful awareness and relaxation.
By the end of this 5 week course you will feel confident to join in with established classes.
Suitable for all ages, genders, body shapes and fitness levels although please note that participants in this course should be able to get themselves up and down off the floor with ease. (Wednesday chair yoga class is perfect for anyone who has difficulty with this).
Bring along a yoga mat if you have one, but we have some available to borrow if you don't 😀
Wear comfortable clothing and be prepared to have bare feet 👣
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Brand New Beginners Yoga Course
£60 for the 5 week course.No refunds can be given once the course is in progress.
Kursusbillet - til resterende alle 4 datoer.
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£60.00 |
The Yoga Den
The Mart
Haddington Road
East Linton
East Lothian
EH40 3DW
The Yoga Den is tucked in behind the big yellow noodle bus! 🚌
