Yoga For Runners Workshop With Rachel Walsh

This carefully crafted Workshop will consider all the stress that running places on the body, yoga can serve as an essential tool for athletes whether you’re training for a marathon or plodding round your local Park Run.

This ‘Yoga For Runners Workshop’ is designed to target the areas that runners need to strengthen, lengthen and mobilise the most (hips, quads, hamstrings and calves to name but a few!). This will not only to improve performance but to prevent injury too.
This workshop is open to yogis and runners of all levels.

All of Rachels workshops are extremely popular so please reserve your space now.