Gentle Hatha Yoga – Suitable for All Levels 🌿
Looking for a calm, inclusive yoga class that supports your body and mind? Our 75-minute Gentle Hatha Yoga class is perfect for anyone wishing to explore yoga at their own pace, regardless of experience or ability.
What to Expect:
✨ Welcoming & Friendly Atmosphere – A supportive environment where everyone is encouraged.
✨ Quiet Sitting & Breathwork – We begin with calming techniques to center the mind and focus on deep breathing.
✨ Energy-Boosting Jatties – Gentle movements to warm up the body, enhance energy flow, and improve circulation.
✨ Asanas (Yoga Postures) – A sequence of postures designed to increase strength, flexibility, and balance.
✨ Pranayama (Breathing Techniques) – Specific exercises to help calm the nervous system and deepen your practice.
✨ Focused Relaxation – Learn how to fully relax with mindful techniques that leave you feeling restored and at peace.
Whether you're new to yoga or looking for a gentle practice, this class offers something for everyone. Join Mo to relax, rejuvenate, and restore your body and mind in a space of peace and community.
🧘♀️ Reserve Your Spot Today – Limited Space Available! 🧘♂️
I advise arriving 5 minutes before class to get a space and get settled. Please bring a mat, blanket and water to class. Mats are available should you need one.
It is usually safe for anyone to practice yoga, however I would encourage you to check with your doctor if you have any medical issues (physical or mental) and are at all unsure.
PLEASE NOTE: Should the classes need to stop at any time due to changes in Covid 19 policies and guidance, any classes you have booked in advance will take place online via Zoom.
If there are no spaces available, your details will be placed on a waiting list and you will be notified when a space becomes available.
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Tuesday 7pm Beginners & Improvers Yoga - Jan 2026
Classes are £12 individually but you get a FREE class if you prebook the whole term. This term is 7/52 until 17th February 2026.
Kursusbillet - til alle alle 7 datoer.
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£70.00 |
Maes Y Coed Community Centre
The Maes-y-Coed Community Centre 1 Jubilee Gardens
Cardiff
Wales
CF14 4PP
Faciliteter
