Handstand Workshop with Shell

Join Shell for a 2hr handstand workshop. We’ll warm up with a specific strength and mobility based flow that targets alignment, core tightness + integration, flexibility and balance. Then progressing to handstand drills and handstand, exploring different entries.

Pre-req for this workshop is being comfortable kicking up to the wall - it’s fine if you need the wall to stay up! If you’re working on kick up then please join my beginners sessions where we take much more time over this element.

Any questions contact Shell on flowwithshell@hotmail.com