A 2 hour immersion in the art of rest. You'll enjoy a welcome tea whilst learning about the nervous system, fascia and tools to find rest, before enjoying a 60 minute Yin practice and finally a short Yoga Nidra to help you find deep and restorative rest.
You'll also be sent a downloadable resource on how to create a home practice after the event.
Please bring a blanket to keep you nice and cosy, thick socks and an optional pillow if you'd like head support for when we lie down. Mats, blocks, bolsters and eye pillows are provided.
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The Art of Letting Go
This ticket is specifically for our 2 hour immersive workshop.
4 tilgængelig
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£20.00 |
Goldfinch Create and Play
10 Canford Lane
Westbury on Trym
Bristol
BS9 3DH
Faciliteter
