An Introduction to Ayurveda: Yoga & Seasonal Living

As the days become shorter and colder, take some time to slow down, restore and explore ways to support yourself through the changing season.

We’ll begin with a restorative yoga practice, giving you space to settle, release tension and turn inward. Afterwards, we’ll gather over a warm drink for an introduction to Ayurveda with Lauren Currie.

Lauren will introduce some of the fundamental principles of Ayurveda, including the doshas and agni (digestion), and explore how understanding our own nature and the rhythms of the seasons can guide the way we eat, rest and live.

There will be time for discussion and questions, with practical Ayurvedic ideas to take away and explore in your everyday life.

A gentle afternoon of rest, warmth, learning and seasonal reflection.