Pilates Adults 18+, 8.30am-9.30am Mondays
All levels welcome
Strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. No experience needed!
DanceWest teacher, Diana, will be leading this class.
DanceWest participants will receive a 20% discount at The Sands End Arts and Community Centre Cafe upon sharing their booking confirmation.
Please note, DanceWest will occasionally film and photograph sessions for promotional purposes.
FAQ
Can I turn up on the day?
No, all classes need to booked in advance and within 24 hours notice.
What do I have to wear?
Loose comfortable clothing that you can move in. Our studio has a sprung floor and we ask that you do not wear outdoor shoes in the studio. Children can dance in bare feet and in dance shoes and adults we recommend socks or dance shoes.
What should I bring with me?
We recommend you bring your own water with you and you can take this into the studio with you.
Do you provide mats for Yoga and Pilates?
Yes, we have mats these are cleaned prior and after each session. You are also welcome to bring your own mat to class, should you prefer. We do not provide towels.
Do you have changing facilities?
Yes we offer changing facilities for adults but we do not have showers. We recommend that children either come dressed ready for dance, or use the large accessible facilities nextdoor in the community centre.
Are the teachers First Aid and DBS checked?
DanceWest teachers and staff are all DBS checked and our reception team are all First Aid trained.
What's your ratio of staff?
All classes have one lead DBS checked teacher and one DBS checked receptionist who acts as pastoral support. For classes over 15 children we have a class assistant.
Can I stay and watch my child?
Yes, please feel free to help your child settle, but we kindly ask that you leave after 15 minutes once they are settled. If there are any issues we will call you.
Do the children perform?
We produce a small scale end of term sharing for friends and families at the end of the term, every term.
What if my child is ill or upset in class?
We will call you please ensure you details are all up to date or if there are any changes these are given to our helpful reception team.
What's your refund policy?
If lockdowns prevent us from teaching in person you will be offered a refund for the remainder of the term.
What's your cleaning policy?
We have contractor cleaners who clean and prepare our studio each morning. Our reception team prepare, check and monitor the heat, ventilation and light in the studio throughout the
day.
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Drop-In session (Morning pilates)
This booking enables you to participate in one DanceWest morning pilates session on a date of your choosing. This is as part of our Autumn programme for adults 18+. Please attend on your selected date only.
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Full Term (10 Weeks)
Course ticket - for all 10 dates.
This ticket enables you to take part in the full Autumn term of pilates classes for adults 18+
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DanceWest Studio
DanceWest Studio Sands End Arts and Community Centre Peterborough Road
London
SW6 3EZ
Amenities