Chakra Alignment & Rebalancing Program - The Root Chakra

Chakra Alignment Classes starting on Tuesday 5th Nov, a brand new term and year!

Explore a deeper sense of meaning and connection with our Chakra Alignment and Re-Balancing Program. Guided weekly candlelight sessions offer meditation, breathwork, yoga, and spiritual tools for self-discovery and balance, beginning with the Root Chakra this term

Firstly, each week, we’ll meet for a candlelit class devoted to exploring the root chakra through a variety of somatic, meditative, and spiritual practices that ground us. These classes are crafted to bring awareness to each chakra, while also addressing any imbalances that may arise. As part of the experience, you’ll receive a unique essential oil blend crafted specifically for the root chakra, which helps ground and stabilise your energy.

In addition to the experiential side, you’ll be supported with resources to deepen your understanding. Upon signing up, you’ll receive a chakra health questionnaire, to help assess your current alignment and track your growth. Alongside, there’s a handy laminated card with core information on each chakra, helping you stay connected to the wisdom we cover.

Plus each week includes a talk on psychological and philosophical themes closely linked to the root chakra, foundational principles connected to who we are, and what we need to feel secure. The talks enrich the physical practices by providing insights into how the root chakra affects us emotionally and energetically.

In these five weeks, you’ll be part of a supportive circle, working together to foster a healthier, more balanced root chakra. It’s a transformative journey that brings clarity, grounding, and genuine empowerment.

This program is a gift to yourself, supporting your mind, body, and spirit on the path toward balance and inner peace.

If this calls to you, please join us—limited spaces are available. Let’s start with our roots and cultivate a balanced, empowered journey together.

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Most people have heard of Chakras, but many do not know just how important they are to our health, wellbeing and happiness. Chakras are our 'subtle energy centres' that run down the centre of our body. Each of these main seven chakras align to specific organs and meridians, as well as certain emotions and energetic qualities in us too.

This makes them central, and pivotal, to every part of our life..! Therefore it makes sense to take the time to learn more about how to activate and balance them in order to live a more harmonious, healthy and joyful life.

Even western Doctors now acknowledge what Eastern Doctors have known for millennia... the significance and importance of these energy centres, and why it makes such a difference to our health and vitality to get to know these sacred parts of ourselves.

Each Chakra has its own story to tell - it's a very exciting journey to make this sacred acquaintance, and to discover what each one needs in order to bring them (and therefore you) back into balance and vibrant health.

Obviously working with Chakra's play a huge part in my everyday life as a somatic therapist and kundalini yoga teacher, therefore I wanted to bring you a practical program with this knowledge and experience.

PLEASE MAIL info@de-vinespirit.com to assess for suitability to join
For more details about the benefits of this course, please visit… www.kundalini-yoga.co.uk

**Penny Pettman is a somatic therapist for trauma and spiritual awakening, kundalini yoga teacher and sound/energy healer. Master classes on the Chakra system are held every Tuesday - we will be starting a new term on the Root Chakra in October. For more details please check the booking link or contact directly

Mooladhara - the Root Chakra

The Root Chakra is our foundation and source of grounding in the world, relating directly to our sense of safety, stability, and self-worth. This chakra is deeply tied to our right to exist—how we feel about ourselves at a fundamental level, including our self-image and capacity for self-care. When this chakra is unbalanced, it can lead to feelings of insecurity, low self-worth, and difficulty prioritizing our well-being.

On a practical level, the Root Chakra also influences our ability to manifest material stability and financial security. When balanced, it empowers us to meet our needs, build lasting foundations, and attract resources that support a fulfilling life. By nurturing the Root Chakra, we create a steady, grounded base for ourselves, fostering a healthy self-image, a sense of worthiness, and the capacity to thrive. Balancing this energy center helps us feel both safe in the world and capable of creating a stable, prosperous reality.