"Freeing the body inevitably leads to freeing the heart." Gabrielle Roth
This workshop will explore how to find the 'Sweet Spot' in the dance and in our life. We can spend a lot of our time and energy either trying too hard or holding back. Resisting or pushing. Yet there is a place within us all where body, heart & mind are in harmony and balance and we find ease and flow. I call this the Sweet Spot.
We can track this through our dance, through all of the rhythms, through our body and breath. When we come close to this place we may well tap into our passion and power, we may find ease, grace and pleasure. Whatever we encounter, if we keep exploring, allowing and welcoming our true dance beyond the struggles and resistance, we may encounter the Sweet Spot and embody our life again with fullness and presence, with energy, ease and joy.
The 5Rhythms practice guides us to a deeper intuitive embodiment, feeling our way and freeing the body and breath and allowing us to mindfully attune our whole system and find a more balanced and harmonious Sweet Spot in the midst of all our movements.
1st Release tickets - £50 (only 5 available)
2nd Release tickets - March - £55
3rd Release tickets - April - £65
Concession Students, those on means tested benefits/ 5RTA £45
Supporter Ticket £70
This day workshop is open to all bodies and abilities. Whether you're experienced or new to 5Rhythms, you're invited to join us.
ABOUT NEIL:
Neil trained with Gabrielle Roth in 2007 and has been rocking the beat ever since, locally & globally.
'The 5Rhythms are my home, my guru, my sanctuary.
The wisdom they contain has transformed my
life and I trust it will transform yours.
As a teacher I offer tenderness, healing,
humour & heart so you too can be more
fully alive in the dance of your life'.
More about Neil here:
https://www.neilpinnock.com/neil
-Wear comfy clothes you can move in, bring a water bottle, we dance barefoot or indoor/dance shoes.
-Free car park next to the Church hall.
Please arrive on time, doors open at 10.45am, the workshop starts at 11am
– there may be no admittance if you arrive later than 11.30am
DIRECTIONS.
Turn off Cowick St at the lights by the Lucombe Oak pub (100m west of the railway station) into Cecil Rd, then 1st right into Church Rd, hall car park is at the West end on the right.
300M from Exeter St Thomas Train Station
Buses from City Centre- Every 15mins
Bus A / E / P from Musgrave Row Stop 6 to bus stop -Old Vicarage Road
What3Words
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| Preis | ||
|---|---|---|
SUPER EARLY BIRD ~ 1st RELEASE TICKETS
5 PLACES @ SUPER EARLY BIRD PRICE
2 verfügbar bis Di 31 Mär 23:45
|
£50.00 | |
2nd RELEASE TICKETS
Available throughout March
Verfügbar bis Di 31 Mär 23:45
|
£55.00 | |
3rd RELEASE TICKETS
Available throughout April
verfügbar von Mi 1 Apr 00:00 bis So 26 Apr 08:30
|
£65.00 | |
Concession
Available to students, those on means-tested benefits & 5RTA members.
Verfügbar bis Sa 25 Apr 23:45
|
£45.00 | |
Supporter Ticket
Thank you for choosing this ticket to enable wider participation in the dance
Verfügbar bis Sa 25 Apr 23:45
|
£70.00 |
St Thomas Church Hall
Church Road
St Thomas
Exeter
EX2 9BQ
Annehmlichkeiten
