Cathy's Yoga
Cathy Welch has been teaching yoga for 20 years - originally specialising in practices suitable for women during pregnancy, she subsequently trained to teach Postnatal Yoga to include babies up to the age of 1 year. Over the last 10 years further training has included Foundation Course with British Wheel Of Yoga, Well Woman Yoga with Birthlight, YTT 200 hours with Your Yoga Flow, Menopause and Fertility Yoga with Birthlight, Chair Yoga with Subtle Yoga and a number of additional CPD yoga training events and yoga retreats all of which have enhanced her practice and added to her knowledge base and experience.