I would love you to join me for this exploration of practices to support Women's bodies, health & the cyclical beings that we are... In this workshop we will delve into 'Womb Yoga' ... and begin to understand how we can use Yoga postures, breath work (pranayama), mudra, mantra and more to support our unique feminine qualities.
"Womb yoga is my term for yoga to nourish every aspect of our lives as women, whether we have a womb, or not, whether we menstruate, or not, and whether we are mothers, maidens, enchantresses or crones!
Womb yoga enables us to re-connect joyfully with naturally arising inner wisdom, insight and vitality. It is both delicious and profoundly nourishing. It is healing and vitalising.
To practice Womb Yoga is to honour and embrace the original blood wisdom of your womb, or womb space energies, as the source of feminine intuition, connection, creativity and nurture."
(Please get in touch with me if you have any questions around this)
Wear whatever you feel comfortable to move in & extra socks/layers.
Please bring with you a Yoga mat & blanket...you may also like to use Yoga blocks, a strap and a pillow/cushion.
Womb Yoga 24th July
Coach House Studios, Crown Yard, Wirksworth