Pause and Replenish: A Restorative session to Encourage Rest

Pause & Replenish: A Restorative Session to Encourage Rest

With Atifa Balding (Ati) – Surrey Hills Wellness

Take a sacred pause from the pace of life and invite yourself into space for nourishment, calm, and conscious self-care.

We are delighted to welcome Atifa Balding (Ati), aka Surrey Hills Wellness, to the studio to guide you through Pause & Replenish, a soothing 60-minute session designed to support rest, release and reconnection with yourself.

This offering is part of a rolling programme, with each session drawing from a blend of somatic practices, trauma-informed mindfulness, gentle yoga, facial tension release and guided rest. Every gathering will have a slightly different emphasis, allowing you to experience a variety of deeply restorative approaches over time.

With over 25 years of experience in integrative holistic therapy, Ati creates a supportive and grounded environment where you’ll be invited to gently unwind, soften facial and body tension, and explore sustainable practices that you can carry into your everyday self-care routine.

Across the sessions the offering may include restorative movement, somatic exploration, face massage techniques to ease jaw, temples, forehead and neck tension, trauma-informed mindfulness practices, guided rest using NLP and sound, and space for deep nervous system reset with story telling to soothe the system.

Whether you're feeling in need of rest or simply wanting to reconnect, this session offers a therapeutic hand for your nervous system and a gentle invitation back into your body.

What to Expect (may vary each session):
· Somatic practices to support nervous system regulation
· Trauma-informed mindfulness
· Gentle yoga and restorative postures with props
· Facial tension release and self-massage techniques
· Guided rest using NLP and sound
· Golden milk of course!

No prior yoga, meditation, or massage experience needed — just bring yourself.