Ignite + Restore - Day retreat.
Details
Join us for an afternoon designed to energise the body and deeply restore the mind.
We begin by gathering in circle with a cacao ceremony, creating a space to slow down, connect, and set an intention for the experience ahead.
From there we move into an energising Power Yoga flow — a dynamic practice designed to build strength, open the body, and awaken your inner fire.
After movement, we shift into restoration through a guided sauna and ice bath experience, using breath and heat to help the body release tension and reset the nervous system.
We close the afternoon with meditation and sweet nourishment, allowing time to integrate the practice, relax, and connect.
Expect an experience that leaves you feeling strong, clear, grounded, and restored.
What’s included
• Cacao ceremony
• Power yoga flow
• Guided sauna experience
• Ice bath
• Meditation
• Sweet nourishment & connection
Date: 12th April
Time: 2:00pm – 6:00pm
Location: Woodfield Retreat
Weitere Informationen
To help you feel comfortable and fully enjoy the experience, please bring:
• A yoga mat
• A towel (for sauna and ice bath)
• Swimwear for the sauna and ice bath
• A water bottle
• Comfortable layers for relaxation afterwards
We recommend arriving 10–15 minutes early so you can settle in before we begin the cacao ceremony.
This experience includes heat and cold exposure, so please listen to your body at all times and only participate in what feels right for you.
Spaces are limited to keep the experience intimate.
We can’t wait to welcome you for an afternoon of movement, restoration, and connection.
Tickets
| Preis | ||
|---|---|---|
Ignite + restore |
€65.00 |
Ort
Woodfield Sauna and Retreat
Ballickmoyler
Co. Laois
R93 E6F4