Develop the Practice is a six-week guided course designed to help you move with greater ease, confidence, and flow. Each week gently builds on the last, introducing new movements while refining those already learned.
By week six, you will be able to move through the full Tai Chi Shibashi Set 1 sequence, developing familiarity, confidence, and a deeper sense of calm and connection.
You’ll receive a course handbook to support your learning at home, helping you revisit the movements between sessions and build a steady personal practice. This is also where the community aspect begins — practising alongside others and sharing the experience week by week.
This course is ideal for those to truly embody the practice — experiencing Tai Chi not just as a sequence of movements, but as a flowing, mindful way of moving and being.
Accessible for All Ages and Abilities (18+)
Develop the Practice remains gentle and accessible, with no floor work and the option to practise standing or seated. The sessions are suitable for a wide range of abilities, and no special equipment is needed — simply wear comfortable clothing and supportive shoes.
This six-week course offers a more structured approach than the introductory sessions, guiding you through the Tai Chi Shibashi Set 1 sequence step by step. Each week builds on the last, helping you develop confidence, balance, and a deeper understanding of how the movements flow together.
The supportive pace means you can progress comfortably, while still enjoying a calm, inclusive environment where everyone is encouraged to move in a way that feels right for them.
Practical Information:
No special equipment needed
Please wear comfortable clothing and supportive footwear
No floor work — movements can be adapted to suit all abilities
These sessions support general wellbeing and relaxation and are not a replacement for medical or mental health care.
| Preis | ||
|---|---|---|
The Old Cattle Market Develop the Practice
6 week Tai Chi Shibashi Foundation Course
12 verfügbar
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£60.00 |
The Old Cattle Market
Porthleven Road
Helston
TR13 0SR
Annehmlichkeiten
