Lift with Baby Bexercise

A brand-new 45-minute strength training class that blends circuits and weight training in a large, spacious venue—perfect for mums 6-12 weeks+ postpartum (discuss with Bex regarding the birth you had and your recovery - must be signed off by GP!) Babies and toddlers on the move are welcome!
Think functional movements to make day to day mama life that little bit easier. 
Squats to strengthen the hips, glutes, and core for all that lifting + bending.
Upper body training to help carry babies, car seats + bags with ease.
Bursts of cardiovascular work to raise your heart rate, work up a sweat + improve your stamina.
Fun, supportive workouts created to push you further like no other Baby Bexercise class before + help you feel like you again.
You can expect a high-energy playlist, complete with the best hip hop and rap tunes, that make you want to move and sweat to the beat. A space big enough for buggies, babies + on the move toddlers - everyone is welcome at Lift with Baby Bexercise.
Where gym vibes meet mama energy. A taste of that cool, feel-good gym atmosphere, without the intimidation or pressure to perform. A place where strong + powerful womanhood is celebrated. Where every rep builds not just muscle, but confidence, connection and mood.