CANDLE LIT YIN & YOGA NIDRA

Step into stillness beneath the glow of candlelight.

This nourishing evening experience weaves together the deep release of Yin Yoga with the restorative magic of Yoga Nidra, guiding you into a space of complete rest for body, mind, and soul.

We begin with long-held yin postures designed to soften tension, calm the nervous system, and create spaciousness within. Supported by breath, gentle presence, and the warmth of candlelight, the body is invited to surrender deeply.

From there, you’ll be guided into Yoga Nidra — a meditative sleep practice where you rest between waking and dreaming. Here, healing unfolds effortlessly as the body replenishes, the mind quietens, and the heart reconnects to stillness.

Expect a slow, soothing atmosphere infused with calm energy, grounding presence, and deep exhale moments.

A sanctuary to pause.
A space to soften.
An invitation to simply be.