Mums & Cubs Post Natal Fitness Classes

Level 1 post natal fitness classes

A whole body approach to return to exercise following pregnancy
Regain connection to the deep core and pelvic floor for a safe return to exercise.

8 weeks of gentle progression. Suitable for all fitness levels.
please note there is no class on the Oct BH Monday*

Weekly home workout sent out to the group for those who would like to do a modified body weight version at home.

GP clearance letter required.

please check emails including spam before commencement of classes to complete a pre screening form and submit clearance letters this allows for a group introduction on week 1 which can only be facilitated if I am prepared ahead of time thank you for your understanding* 😍