March Equinox Physio-led Yoga Workshop

March Equinox Yoga Workshop | Embrace Change | Rise Into Light

Join us for a nourishing 2.5-hour yoga workshop to honour the March Equinox; a powerful moment of balance, transition, and new beginnings. As day and night meet in equal measure, we will explore the theme of embracing change and awakening the rising energy that carries us toward the bright and expansive months of summer.

This thoughtfully curated workshop will guide you through practices that both ground and uplift, helping you shed the energy of darker days and reconnect with vitality and the possibilities the lighter half of the year promises.

✨ What to expect:
Lead by Chartered Physiotherapist and Yoga Instructor Kat Sellers.
A gentle yet expansive breathwork practice to awaken energy and clear space.
A centering meditation to reflect on balance and seasonal transition.
A lively, energising vinyasa flow to build heat, strength, and momentum.
A deeply calming restorative Yin sequence to soften, release, and restore.
A soothing guided meditation to integrate the practice and set intentions for the months ahead.
We’ll finish by settling into stillness, leaving you feeling refreshed, aligned, and ready to move forward with purpose and ease.

🍵 Snacks and refreshments will be provided, with time to relax, connect, and enjoy the lingering calm after Yin practice.

This workshop is suitable for anyone with some yoga experience who is ready to welcome change, reconnect with their inner rhythm, and step into spring with openness and energy.

Step out of winter. Spring into what’s next. 🌱