🧘♀️ Restorative yoga is a gentle, passive style focusing on deep relaxation and stress relief by holding 4 - 5 supported, comfortable poses for extended time, using props like blankets, bolsters, and blocks to allow the body to completely relax and the nervous system to reset. It emphasizes stillness, mindful breathing, and a meditative state, helping to reduce anxiety, calm the mind, and promote overall well-being, making it suitable for all levels.
✨️ As you settle into your final pose we'll begin a soothing soundbath to help to clear, cleanse and balance the bodies energies leaving you feeling deeply relaxed, nourished and restored in body, mind, and soul.
🌿 We'll gently guide you back through some yoga nidra, body scanning and tapping, and close with a rejuvenating cup of herbal tea.
Bring yoga mats, blocks if you have them, blankets, cushions and perhaps an eye mask.
To book follow the event link in my bio.
We look forward to holding this space for you.
🌹
Please try to arrive 5 - 10min before start to get yourself comfortable.
Bring water, blankets, cushions, yoga mat, eye masks whatever else you need to get cosy and comfortable for an hour of relaxation.
Parking is free for events in the hall, just pop your number plate into the screen INSIDE the village hall.
Some health condition are contraindications for sound baths, these are pregnancy 1st and 3rd trimester, epilepsy, pacemakers and metal implants, if you have any health concerns please contact Laura on 07485095715
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Restorative yoga & Soundbath
This is your ticket for Saturday morning restorative yoga and sound session. We look forward to sharing and holding this space for you.
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£25.00 |
Abersoch Village Hall
Lon Gwydryn
Abersoch
Pwllheli
LL53 7EA
Parking is free when attending an event in the Village hall, just pop your number plate into the tablet inside the hall.
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