Heal & Grow Together: Understanding your Inner World Together - Navigate Triggers

2-Hour Relationship Workshop

Learn to explore your emotional landscapes together, developing the skills to navigate triggering situations with compassion and clarity rather than reactivity and withdrawal.

What you'll experience:

• Recognize your unique emotional triggers and their origins
• Develop a shared vocabulary for discussing difficult emotional states
• Learn techniques to stay present and connected during triggering moments

• Create personalized strategies for co-regulation during emotional intensity
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  This workshop is for you if:

• You find certain situations consistently trigger emotional reactivity

• You struggle to stay connected when emotions run high

• You want to better understand your partner's emotional responses
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You're seeking to create greater emotional safety in your relationship "We used to get locked in our triggered states with no way out. Now we can recognize what's happening and find our way back to connection." — Previous Participant