Thursday 7.30 - 8.30pm 𝗔𝗻𝗱𝗲𝗿𝘁𝗼𝗻 𝗩𝗶𝗹𝗹𝗮𝗴𝗲 𝗛𝗮𝗹𝗹

What is Fitness Pilates?

Fitness Pilates is a group exercise class using the original teachings, principals and exercises of Joseph Pilates delivered in a modern and functional group exercise session.
Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, fun and enjoyable class set to music.
It is an all-inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness and general healthy adult.

𝙋𝙡𝙚𝙖𝙨𝙚 𝙣𝙤𝙩𝙚 - 𝙢𝙪𝙨𝙩 𝙗𝙚 𝙖𝙜𝙚 18+ 𝙩𝙤 𝙖𝙩𝙩𝙚𝙣𝙙 𝙖 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙘𝙡𝙖𝙨𝙨.

𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙞𝙨 𝙣𝙤𝙩 𝙖 𝙧𝙚𝙝𝙖𝙗 𝙘𝙡𝙖𝙨𝙨 𝙖𝙣𝙙 𝙪𝙣𝙨𝙪𝙞𝙩𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙞𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡𝙨 𝙬𝙞𝙩𝙝 𝙙𝙞𝙖𝙜𝙣𝙤𝙨𝙚𝙙 𝙢𝙪𝙨𝙘𝙪𝙡𝙖𝙧-𝙨𝙠𝙚𝙡𝙚𝙩𝙖𝙡 𝙞𝙨𝙨𝙪𝙚𝙨 𝙩𝙝𝙖𝙩 𝙧𝙚𝙦𝙪𝙞𝙧𝙚 𝙤𝙣𝙚 𝙩𝙤 𝙤𝙣𝙚 𝙘𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙖𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣.