Primal Yoga Flow with Keri

2 hours of Primal Yoga Flow® with Keri Lincoln. A dynamic and martial arts fusion style that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into an athletic, heat-building flow, while focusing on breath, alignment, balance, strength, power and flexibility.

My workshops are balanced, fun and challenging with options and layers for the exercises and poses so you can choose what is right for your body in that moment. Expect to have more playtime to explore further into aspects that we don’t have the time to in a class.

Primal Yoga® Flow and Vinyasa Yoga is very fluid, expect to flow from one movement to the next. I encourage you to find your own pace and listen to your body.