Dies ist eine Online-Veranstaltung.
Anweisungen zum Beitritt werden nach der Buchung gegeben.
Mission Touchdown: First Contact 🚀
This is where your front splits journey really begins! In this 75-minute workshop, we'll start with a short breakdown of the why behind flexibility training. If you understand the why behind everything, you can not only train more effectively on your own, but your results will always be that much better! Before moving into a full, guided front splits practice from warm-up to cooldown.
It doesn’t matter if you're close to your splits or just starting out, the aim is for you to leave this session not just having worked on your flexibility, but understanding what your body actually needs to keep progressing.
✦ What we'll cover:
• 5 minutes of education (and continued explanation during the session)
• A thorough warm-up to get your body ready
• Hip flexor and hamstring work building towards front splits
• Active drills to make everything transferable to moves in the air
• Technique, tips, and progressions
• A proper cooldown to finish
Expect it to be informative, enjoyable (yes flexibility training is allowed to be fun!) and to leave with a clearer picture of what training your flexibility properly actually looks like.
✦ What you'll need:
• A clear space to move on the floor
• A yoga mat or soft surface
• Blocks or books if you have them (handy but not essential)
• Water and comfy clothes you can move in
• Internet connection
• A device with a camera (live participants only)
✦ A note on safety:
Please make sure your training space is safe before we begin. It should be clear of furniture, trip hazards, and anything that could get in the way. I'll be guiding you through everything, but you know your body best. Work at your own pace, take rest whenever you need it, and always listen to how you feel. If something doesn't feel right, ease off. Your safety is always your responsibility.
This session is a great starting, mid or end point! It really is adaptable to everyone. Especially those who practice pole, aerial or those who need their splits to actually hold up under load.
✦ Booking options:
• Live (early bird): £25 (available until 3rd August)
• Live (full price): £30 (available immediately)
• Recording only: £20
Both live and recorded bookings include access to the recording for 30 days after the workshop.
I can't wait to see you there. Let's get started. 🧡
Here's everything you need to know before we get started!
✦ The Zoom link (live)
You'll receive the Zoom link in your booking confirmation email. Please keep an eye on your inbox (and your junk folder, just in case!). If you haven't received it 24 hours before the session, drop me a message and I'll sort it straight away. :)
✦ The Recording
You'll be sent the recording within 24 hours of the live session. I aim to send this out the same evening, but occasionally the recordings take longer to process, so please keep this in mind. you will have 30 days access from the date this is sent.
✦ Getting set up
✦ Your safety comes first
Please take a few minutes before the session to check your space is safe, move any furniture, trip hazards, or anything breakable out of the way. During the session, work at your own pace. I'll offer progressions and modifications if needed, so please choose what feels right for your body on the day. If something doesn't feel good, ease off or rest. You know your body better than anyone.
✦ A little disclaimer
By attending this workshop, you confirm that you are responsible for your own safety and the safety of your training space. Please consult a medical professional before taking part if you have any injuries, health conditions, or concerns.
✦ Can't make it live?
If you can't join on the day, don't worry! A recording will be available for 30 days after the session. There are both live & recorded purchase options available too.
Any questions at all, just drop me a message. I'm always happy to help.
Buchungsgebühr: 1,5 % pro Buchung
| Preis | ||
|---|---|---|
Mission Touchdown: Recording |
£20.00 |
Recording only