Relaxing Sound Bath (Fern Bothy)

CONSIDERATIONS
Access to the studio is via a single flight of stairs
This session is NOT suitable for you at this time if any of the following apply:
You have a serious mental health condition (e.g., psychosis, personality disorder, or are currently suicidal)
You experience frequent or tonic-clonic seizures
You have a pacemaker
You have had recent surgery or are experiencing post-surgery pain
You are unable to lie down on a yoga mat or sit on the floor
You are under 16 years old

Please email Lindsay in advance (gaiasoundjourneys@gmail.com) if any of the following apply to you so that I am aware of, and can support, your needs:
History of sound-triggered seizures
Current or recent diagnosis of moderate to severe mental health conditions
Prone to anaphylaxis / require life-saving medication (e.g., epi-pen)
Any serious or life-threatening medical conditions
Any special needs I need to know about in advance (i.e., access needs, learning disability, or you are neurodivergent)
Metal implants in the body (this is not a sound bath, but will include a short relaxation with Himalayan bowls. Vibrational instruments can set up 'sympathetic resonance,' creating unusual sensations or discomfort in rare cases.
You wear hearing aids (some frequencies can interact with assistive listening devices)

I am delighted you have chosen to attend this session and look forward to meeting you. Below are some simple guidelines to help you get the most out of your experience:
My aim is to provide a welcoming and relaxing space for everyone, so please arrive promptly. You will not be able to enter once the gong bath has started.
Please put your phone on silent or turn it off when you arrive.
Wear comfortable, warm clothing that allows you to move freely. You will be lying (or sitting) down during the gong bath.
Avoid eating heavily before the session and do not drink alcohol or take any illegal substances prior to attending.
Like most holistic approaches, sound therapy sessions can sometimes trigger a personal process. If this happens, remember to stay mindful and be a compassionate witness to your experience. If anything challenging comes up, you can always come back to your breathing, open your eyes, or focus on the sound.
I am a qualified Sound Therapy Practitioner (British Academy of Sound Therapy). My approach is underpinned by a reflective method, which can help you process your experience. Sound therapy is a complementary holistic approach and should not be considered a replacement for other forms of treatment, such as counselling or medical care.