Winter Warmer workshop (Tribe Flow Studios)

A nervous system reset for the holiday season.

A nourishing 2.5-hour workshop combining the insight of psychology and the grounding practices of yoga.
Facilitsted by Nicola of Gra healing with Nicola (yoga teacher & holistic practitioner) and Dr. Alice Cashman (clinical psychologist).

The festive season can bring connection, joy and warmth - but it can also stir stress, emotional fatigue, or old patterns that leave us feeling overwhelmed.

This workshop offers a gentle pause. An opportunity to reconnect with your body, mind, and emotions before the holiday rush.

Together we’ll explore:

•Practical emotional regulation tools rooted in psychology
•Mindful movement and breathwork to release tension
•Reflection practices to help you respond (not react) to stress
•Ways to cultivate calm, compassion, and balance during busy or emotional times
•A restorative practice & sound healing class to allow you space to rest & integrate.

You’ll leave feeling grounded, clearer, and more equipped to navigate the season with ease and authenticity.

Includes: A herbal tea, chocolate & seasonal snacks, because comfort and connection matter too.