Journey Through the Chakras – Weekly Soundbath
Unsworth Cricket Club
Thursday Evenings | 7:30–8:30pm
💷Energy Exchange
£10 Adults £5 Children (aged 8+)
Join us for a deeply relaxing and restorative weekly soundbath series, where each session takes you on a gentle journey through the body’s energy centres (chakras). Using crystal bowls, gongs, chimes, and other healing instruments, sound vibrations help calm the nervous system, release tension, and restore balance on a physical, emotional, and energetic level.
Each week we will focus on one chakra, beginning with the Root Chakra and moving through the system, concluding with a Full Chakra Soundbath to harmonise the whole body.
This is a welcoming, nurturing space suitable for adults and children aged 8+.
✨ Chakra Journey Overview – please see Social Media Pages for updates
1/8 Root Chakra (Muladhara) / Intention: Grounding & safety / Emotional: Stability, security, belonging / Physical: Legs, feet, spine, adrenal glands#
2/8 Sacral Chakra (Svadhisthana) / Intention: Flow & creativity / Emotional: Pleasure, joy, emotional balance / Physical: Hips, lower back, reproductive organs
3/8 Solar Plexus Chakra (Manipura) / Intention: Confidence & personal power / Emotional: Self-worth, motivation, clarity / Physical: Digestive system, stomach, liver
4/8 Heart Chakra (Anahata) / Intention: Love & compassion / Emotional: Connection, forgiveness, empathy / Physical: Heart, lungs, immune system
5/8 Throat Chakra (Vishuddha) / Intention: Expression & truth / Emotional: Clear communication, authenticity / Physical: Throat, neck, jaw, thyroid
6/8 Third Eye Chakra (Ajna) / Intention: Intuition & insight / Emotional: Awareness, imagination, inner wisdom / Physical: Head, eyes, brain, nervous system
7/8 Crown Chakra (Sahasrara) / Intention: Connection & consciousness / Emotional: Peace, trust, spiritual connection / Physical: Brain, central nervous system
8/8 Full Chakra Soundbath / Intention: Integration & balance / Emotional: Harmony, alignment, deep relaxation / Physical: Whole body energy reset
🧘♀️ What to Bring
A cushion or pillow
Your own blanket and eye mask if you have them
(Blankets and eye masks are available to use)
A water bottle to stay hydrated
Come as you are, lie back, and allow the sound to guide you into deep rest and balance. No previous experience is needed—just an open heart and a willingness to relax. ✨
Booking Policy: All bookings are final. Payments are non-refundable and non-transferable, including in the event of non-attendance. Please ensure you are able to attend before completing your booking.
In the unlikely event that a session is cancelled by the facilitator or venue, a refund or transfer will be offered.
Arrive at least 10 mins early to allow yourself to be present and so that we can sage and sign you in.
Please wear warm comfortable clothing.
Yoga mats, blankets and eye masks are provided but are limited in number, if you already have these please bring them with you.
Please bring a pillow/cushion for comfort unfortunately, we do not provide these.
Bring a water bottle to stay hydrated however the bar will be open for refreshments
| Preis | ||
|---|---|---|
Sound Bath 💜🫶🏼 Unsworth Cricket Club |
£10.00 | |
CHILD AGE 8+ |
£5.00 |
Unsworth Cricket & Tennis Club Ltd
32 Pole Lane
Unsworth
Bury
BL9 8QD
Bar will be open in the members room for refreshments
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