Ayurveda Workshop with Jason

As the warmth and activity of summer begin to fade, many of us notice a shift in our energy. What started as a season of long days, travel, socialising and activity can leave us feeling depleted, scattered, anxious, tired, inflamed, or simply "not quite ourselves."

Ayurveda recognises this as a natural seasonal transition and offers practical tools to help us move into autumn with greater balance, resilience and vitality.

In this workshop, we will explore the ancient wisdom of Ayurveda and discover how our bodies and minds are influenced by the changing seasons. Together we will look at why late summer often leaves us feeling exhausted, how autumn can aggravate stress, anxiety, poor sleep, dry skin, digestive disturbances and low energy, and what simple daily practices can help restore balance